Feb 11, 2022 |
“Polyvagal theory at the simplest level emphasizes that we have a physiological system, and the autonomic nervous system mediates how we react and respond to the world. When our autonomic nervous system is calm it supports our bodily functions. It...
Jan 28, 2022 |
“[during the MDMA experience] at around 45 minutes they may notice a shift where the anxiety dissipates and there is a sense of opening, a sense of feeling ok, maybe more than ok, maybe feeling a little bit blissful or positive. One...
Jan 14, 2022 |
“To be able to contain, withstand and hold the aggression of your adolescents who push you away, you have to feel very secure – meaning that you have to feel pretty good about yourself as a parent, that you have given them...
Dec 17, 2021 |
“There’s this kind of dance between biology and this little molecule that gave us the capacity to take care of our infants by feeding them directly. That gave us tremendous freedom – we didn’t need a nest so we were able to wander the...
Dec 3, 2021 |
“Coaching is asking. It’s even better when you don’t know how to do that person’s job because they work in a different industry to you. All you can do is ask and that is pure coaching. It’s an 80-20 ratio of speaking to listening – 80...
