“If you discard an item that a compulsive hoarder is attached to — it could be an empty box, a tin, or something that you and I probably would think: “This is useless and needs to be recycled or thrown away” — now if you throw that particular item away,...
“It’s not a good meditation when you are having fewer thoughts, it is not a bad meditation when you are having more thoughts or wilder thoughts. Really what Zen talks about is the limitation of just focusing on thoughts. Most of the time we are...
“Buried inside of us are all these layers and layers of selves, like a Russian nesting doll, and the baby self fits inside all the different ages of you. In my experience of being in this kind of therapy I was starting to get to know all the unresolved...
Episode description: We discuss the generic nature of the term ‘psychotherapy’ – how it refers to a large number of different clinical encounters. We focus on the unique properties of dynamic psychotherapy, a treatment that focuses on...